PROTEIN RICH ALTERNATIVES FOR VEGETARIANS

Modern-day lifestyle basis itself upon holistic factors wherein finding alternatives to any of its complicit parts is as easy as a single click.

An obsession with gym fanatics, the protein comprises a major portion of a healthy lifestyle. Along with biological importance, proteins are a building block of a healthy diet.

There are numerous nutriments offering a favorable amount of protein in a palate. Yet you might miss on something if you are a vegetarian freak. Here are a few protein-rich alternatives for vegetarians which will help you to keep your health at pace.

TOFU

Vegetarian alternatives like Tofu is a versatile addition to any dish. Passively known as bean curd, it is a great substitute for protein stuffed meat. With the needed amount of calories (70), tofu is a nutrient-dense food item. Whole food like tofu improves numerous markers of heart health leading to a reduced risk of heart diseases. Try making a tofu taco to relish your taste buds with delight and health likewise.

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