ALMOND BUTTER VS PEANUT BUTTER

When you go to a grocery store a common clash that might arise in your mind is the historic quarrel of Almond Butter Or Peanut Butter?

Although both are delightful choices still, it is hard to figure out which one is the best nut butter, healthier, or a better option to go for Both almond butter and peanut butter are good sources of healthy fats and proteins for the body. They have various health benefits like decreasing the risk of heart diseases, high blood pressure, and improvement in the cholesterol level. Most of the households prefer peanut butter for their daily breakfast whether it is for a snack or for cooking. It is a popular spread that you may come to know about. However, if you’re searching for the best nutrition value, here it is: LESS IN FAT It is easy to identify that almond butter has comparatively less fat than peanut butter. Yet, peanut butter has less amount of monosaturated fats as compared to almond butter.

PROTEINS Both almond and peanut butter are a very good source of proteins. Nevertheless, nut butter like peanut butter has more amount of protein content as compared to almond butter. SUGAR Both of them have less amount of added sugar. Although many of the nut butter brands have added sugar for the sweetness of the butter. It is suggestive to check the ingredients column while purchasing a different brand of butter. Make sure that it has no added sugar in it.

FIBER The fiber content in the nut butter makes you healthy and improves your cholesterol levels hence making you fit and more energetic. All the nuts include the fibers. It is almond butter which has a rich amount of fiber content when compared to peanut butter. NUTRITION CHART Two tablespoons of ALMOND BUTTER contains: Calories: 190 Fat: 17 grams Protein: 6 grams Net Carbs: 3 grams To tablespoons of PEANUT BUTTER contains: Calories: 210 Fat: 16 grams Protein: 9 grams Net carbs: 4 grams

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